Being Mindful

   Happy Monday everyone!  I'm taking a break from writing this week so that I can make more time to do some of the other things I love and to simply live in the moment.  I hope you all get some time to do this as well!  I want to focus on mindfulness this week, … Continue reading Being Mindful


Happy Monday!

  Hi everyone.  Happy Monday!  I enjoyed a relaxing break this past week, but will be back with a new blog post next week!  See you soon! 🙂 Namaste. Kristen    

My Top Five Bikram Yoga Poses

Bikram Yoga is another major part of my life.  I have connected with so many wonderful people at Bikram Yoga.  It is amazing what one can accomplish in the hot yoga room with ninety minutes to theirselves. Bikram Yoga is for everyone.  All 26 postures can be adjusted to your comfort and ability.  No matter … Continue reading My Top Five Bikram Yoga Poses

Why I Dance

To many, dance is just another hobby or extracurricular activity.  For some, however, dance is a privilege, a major part of their lives, an escape.  This is what dance is to me. Where It All Began... When I was around the age of six I started dance.  At the time I really didn't know what … Continue reading Why I Dance

How To Avoid The Winter Blues This Season

   I don't know if it is the lack of Vitamin D, the cold and harsh weather conditions, the stress that comes along with the holidays, or the fact that I don't yet have a companion to spend this wonderful time of year with, but I often find myself going through periods of despondency during … Continue reading How To Avoid The Winter Blues This Season

What Does “Namaste” Mean And Why Should I Say It Everyday?

By definition, namaste is a respectful greeting said when giving a namaskar.  The literal translation means "I bow to you".  Even so, namaste is much more than a simple greeting to me as you can probably see from the title of my blog. Traditionally, namaste is incorporated into either the beginning or the end of … Continue reading What Does “Namaste” Mean And Why Should I Say It Everyday?