Family Matters

With Christmas right around the corner and the annual "hustle and bustle" on it's way, I am here to remind you of the people who will always be there for you; your family.  As the years go by, everyone may or may not be moving farther and farther away from each other, but always remember … Continue reading Family Matters


Gratitude To Last A Lifetime

Happy Thanksgiving!  As I have gotten older, I have begun to realize that Thanksgiving is less about the big meal and more about the people we share the meal with.  It is a day dedicated to giving thanks to the people we love and care about.  Thanksgiving day serves as a reminder to all of … Continue reading Gratitude To Last A Lifetime

Capturing The Moment

We all have our own ways of capturing new memories.  We can take pictures, write, scrapbook, etc.  Sometimes, though, we are so focused on looking for such good memories that we forget to capture the little memories that actually end up meaning the most to us.  It is important to capture memories, whether big or … Continue reading Capturing The Moment

Letting Go Of What No Longer Serves You

To me, change is one of the most difficult things to face in life.  However, change is inevitable and can occur at anytime in our lives whether it is expected or not.  In order to live life to it's fullest potential, we have to be able to anticipate and appreciate change.  As challenging as it … Continue reading Letting Go Of What No Longer Serves You

My Top Five Bikram Yoga Poses

Bikram Yoga is another major part of my life.  I have connected with so many wonderful people at Bikram Yoga.  It is amazing what one can accomplish in the hot yoga room with ninety minutes to theirselves. Bikram Yoga is for everyone.  All 26 postures can be adjusted to your comfort and ability.  No matter … Continue reading My Top Five Bikram Yoga Poses

Why I Dance

To many, dance is just another hobby or extracurricular activity.  For some, however, dance is a privilege, a major part of their lives, an escape.  This is what dance is to me. Where It All Began... When I was around the age of six I started dance.  At the time I really didn't know what … Continue reading Why I Dance

How To Avoid The Winter Blues This Season

   I don't know if it is the lack of Vitamin D, the cold and harsh weather conditions, the stress that comes along with the holidays, or the fact that I don't yet have a companion to spend this wonderful time of year with, but I often find myself going through periods of despondency during … Continue reading How To Avoid The Winter Blues This Season